Latest news
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Did science just find the best fasting method for weight loss?
The results of the analysis surprised even the researchers at the University of Illinois at Chicago
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The best meal replacement and muscle food home delivery options
Running low on peanut butter? Want to keep your waist slim in without stepping outside? Here are your options
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Does protein make you gain weight?
Let's bust some myths about protein
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Trying Veganuary but missing your favourite fast food? Try this expert's healthy ingredient swops
Yeast and beans can be surprisingly delicious
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The diet of bodybuilder "Liver King" excites and horrifies me at the same time
Would you be willing to eat raw testicles and liver to look as burly as the Liver King?
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TikTok is still obsessed with proffee but I found a better protein coffee option for weight loss
Want to add protein to your coffee but don't need the extra calories? I've got an idea
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Metabolism and you: huge new study may shake your weight loss theories to the core
Decades-long metabolism research offers new insights into how metabolism changes as we age
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I tried the new, vegan Huel Complete Protein powder. It proves there is another way than whey
Huel’s vegan protein packs 20 grams of protein per serving and doesn’t taste too bad either – result!
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Protein pancake recipes and THE healthiest pancake toppings: not just any old crêpe
No need to make Pancake Day a cheat day: indulge yourself the right way with these protein pancakes, topped with the healthiest protein pancake spreads and syrups
Latest features
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Best gym water bottle 2024: stay hydrated during workouts
The best gym water bottles are the ultimate gym bag staple, alongside a small towel
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Best protein powder Australia 2024 for muscle building, weight loss and more
The best protein powders for a pre- and post-workout muscle boost and/or weight loss
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Can a continuous glucose monitor help you make better food choices? I tried Levels for a month to find out.
I'll avoid breakfast cereals going forward.
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Best protein bar 2024 for a post-workout energy and recovery boost
With the best protein bars, it's easy to add more protein to your diet – the tasty way
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What time should you stop drinking coffee? It’s earlier than you think…
When to stop drinking coffee for a good night’s sleep, science says
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I tried the Nutropic snack bars to see if they can actually 'boost my brainpower'
The Nu:tropic bars are said to deliver a 'daily hit of nutrition my brain will love' – do they work?
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Huel Black Edition vs Bulk 1 Complete Food Shake – which is the best high-protein supplement?
Huel Black Edition vs Bulk 1 Complete Food Shake: what's the difference and the pros/cons of these meal replacement protein powders?
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Protein powder vs protein bar: which is better… And are they good for you?
Protein powder vs protein bar: the pros and cons of both dairy and vegan protein supplements
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Vegan vs whey protein powder – What's the difference, and which is better?
Whether you prefer vegan and whey protein powder, either can help you lose weight and build muscle more efficiently
Latest reviews
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Huel Black Edition review – High protein, low carb magic powder with extra long shelf life
The Huel Black Edition is a high-octane protein powder/complete meal shake for people who like to keep a keen eye on their carb intake
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Lumen review: boost metabolism, improve mood and sleep with this Chris Froome-endorsed device
Lumen review: Not a silver bullet for weight loss but Lumen can certainly improve mood, energy levels and general wellbeing