Wellness
Latest features
-
Kids mattress size guide 2024: what type and size f mattress should you get your child?
Choose the perfect mattress for comfortable youngsters, with T3's guide to kids' mattress sizes in the UK and US
-
Memory foam mattress guide: what is it, what it's made from and who's it suitable for?
Confused by memory foam mattresses? T3 is here to answer all your questions
-
Mattress size guide 2024: what's the difference between US, UK and EU sizes?
Double, twin, queen, full and king... mattress sizes can be tricky to understand which is where T3's mattress size guide comes in...
-
Nutritionist reveals the best aphrodisiac foods that are also good for your gut
Searching for the perfect ingredients to include in your Valentine's meal? Look no further
-
A sleep calculator told me I’ve been going to bed at the wrong time for years
What time should you go to bed at night? This sleep calculator works it out for you
-
5 Scandinavian sleep hacks you need to try this weekend
Can’t sleep? Try these Scandi and Nordic sleep hacks to revolutionise your rest
-
This tidy room sleep hack keeps you organised, stress-free and well-rested
Studies find that a tidy room helps you sleep better – here’s why
-
Should your sleep style change as you age? Sleep expert recommends it for optimal health
How important is it to change your sleep style, from your 20s and 30s to your 70s and 80s
-
How to lose weight and get toned with yoga
Learn how to use your mind and body to achieve your weight loss goals through yoga