How To
Latest How to Articles
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The most efficient way to pack on muscle, according to a sports science researcher
Small tweaks to your technique and workout routine can reap huge rewards, here’s how…
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The ultimate New Year diet and detox guide
Time to stop overindulging? We’ve got your back
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How to build a bulletproof back in 2024: gains without the pains
Banish annoying niggles and lower back gripes with help from our expert exercise physiologist
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I did 50 squats a day for a month – the results were surprising
I challenged myself to do more squats for a month – here's how it went and what were the results
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Swim yourself fit in 2024 with workout tips from a top swimming coach
Swimming is a low-impact, muscle-building, fat-burning experience. What’s not to like?
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The most effective way to burn festive calories is... not what you think
Low-impact cardio could be the perfect solution for dropping a few pounds
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Flex in that festive tux with this 3-day strength training workout routine
This quick and effective workout programme creates a Bond-worthy body
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What's the ‘Christmas Star’ and how to observe it this December
Here’s what the bright star in the east after dark is and why it has appeared just in time for the holidays
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Prevent condensation in your home with these 6 expert-approved tips
We've all experienced it at some point!
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How to watch the solar eclipse: 10 tips to make the most of the rare 'ring of fire' alignment
North America is getting two stunning solar eclipses in 2023 and 2024. Here’s how to get the full experience.
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Four ways to fine-tune the fit of your bike, according to a cycling expert
Are you sitting comfortably? If not, it might be time to tweak your bike fit.
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5 natural remedies that will help reverse hair loss
Battling against thinning hair? Fix it with these easy and natural home remedies
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How to choose a backpack for work, university and commutes
A step-by-step guide on picking the best backpack for you
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How to enjoy stand-up paddleboarding safely
SUPing is a fantastic outdoor activity, as long as you do it safely. Here are 10 tips to help you get home in one piece
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Keep mosquitos away while camping with this scientifically-proven solution
Suffering from bloodsuckers? Try this simple homemade solution that provides 95% protection for up to 3 hours
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I changed Twitter's new X app icon back to the blue bird – here's how you can too
Don't like the new X logo on your phone? Revert to the Twitter blue bird simply and easily. Here's how
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I tried Ryan Gosling's abs workout to get his Barbie six-pack – here's how it went
How did Ryan Gosling get his six-pack stomach for Barbie? Here’s what you need to know
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Don't worry, Boris – here's how to reset your iPhone password if you forget it
Forgetting your passcode isn't the end of the world – in a few steps, you can have your device restored
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How to clean a hot tub: simple tricks to get yours looking sparkly
Follow our step-by-step guide on how to clean your hot tub