How To
Latest How to Articles
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Four exercises, one dumbbell and this ab workout to build a six-pack at home
Fast and effective, you can use this 4-move ab session as a standalone workout or a finisher
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I tried Rita Ora’s five-move abs workout to get her killer six-pack
Be warned: just watching her workout made my abs want to cry…
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I tried Tom Holland’s five-move dumbbell workout – and it was tough!
Want to get in superhero shape? Then you need this workout
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10 minutes is all you need to strengthen your inner thighs with this lower-body workout
Join Alo Moves instructor Bianca Melas in this T3-exclusive, low-impact inner thigh workout
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How to choose a Fleshlight – find some boy's toy joy
Thinking of picking up a new male stroker? Don't be scared: selecting the best Fleshlight is a doddle
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I did 100 glute bridges a day for a month and was surprised by the results
Want to recruit your glutes? This is the exercise you need
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Forget dumbbells – This 15-minute bodyweight workout will help build muscle in your arms, chest and shoulders
Get your upper body pump with this no-equipment exercise session
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Six exercises and this full-body workout are all you need to build muscle all over
Get your weight plates/dumbbells/kettlebells ready and transform your body with this fast-paced and effective exercise session
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You only need two dumbbells and 10 minutes to build muscles in your shoulders
Try this 10-move, no-repeat delts workout and feel the burn almost instantly
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Forget push-ups – Build muscle in your arms with this quick standing dumbbell workout instead
12 minutes and two medium dumbbells are all you need to build bigger arms
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How to remove yellow stains & odours from your pillow
Are your pillows looking yellow? Try this quick hack to brighten them
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Achy shoulders? Improve upper body mobility in just 10 minutes with this beginner workout
Better your posture and feel more relaxed with this 10-move shoulder mobility workout
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2 dumbbells and 5 exercises are all you need to build big biceps at home
Try this quick dumbbell arm workout for faster biceps growth
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These 9 bodyweight exercises are all you need to build full-body muscle at home
This bodyweight workout can help burn calories and build muscle in well under half an hour
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Forget cardio – Burn fat in just 15 minutes with this full-body workout instead
This low-impact, 12-move, beginner kettlebell workout is all you need to build functional muscle at home
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You only need 15 minutes and this core workout to get strong abs and back
No need to buy any equipment, either
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I tried doing 1,000 calf raises a day for a week, and it nearly ruined my legs
Want calves like Jack Grealish? This is the challenge for you (but not for me!)
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You only need this 5-move dumbbell workout to build strong shoulders
Up your shoulder workout game with this 5-minute delt session – all you need are two medium dumbbells
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You only need two dumbbells to build muscle all over your body with this workout
This 20-minute no-repeat exercise session will ensure you work major muscle groups without getting bored or fatigued