Search results for: "HIIT workout"
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Why should I try HIIT workouts? 5 reasons to start today and the best gear to use
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Under 20-minute HIIT workout for the time-poor to lose weight and tone up quicker
Follow this quick under 20-minute HIIT workout to kick start your weight loss process
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Build full-body strength using no equipment with this beginner-friendly calisthenics workout
Down the weights and grab a chair instead
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This 15-minute giant set workout will leave your arms looking jacked
Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft
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Boost running performance with this six-move resistance workout
Want a faster, stronger stride? Time to add in some resistance training
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
It'll only take you 15 minutes
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Forget the treadmill – this five-move kettlebell workout burns fat and is gentle on the joints
If you don't enjoy running, then this is a great alternative
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4 reasons you should be adding the SkiErg to your workout
From cardio-boosting benefits to an effective full-body workout, here’s why you should add this underrated machine to your training
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I swapped my weekly run for a rucking workout – the results were surprising
Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience
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I swapped strength workout for Reformer Pilates for a week – here's what happened
Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective
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Vivobarefoot updates its best workout shoes to better suit calisthenics
It's also it's most flexible shoe to date
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Breaking news: Adidas Dropset 3 workout shoes revolutionise strength training!
Adidas is turning up the heat with its latest footwear offering
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Add inches to your upper body with this four-move kneeling workout
Work your muscles harder by taking your exercises to the floor
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Pump up your shoulders and chest in 15 minutes with this simple 3-move workout
If you don’t have a savage pump after this, then you’re not doing it properly
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Forget running – this quick-fire workout blasts calories and strengthens your entire body
Get ready to set a timer for 30 minutes
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This 25-minute rowing workout fires up your metabolism and builds core strength
Improve your cardiovascular fitness with this speedy AMRAP workout
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This 20-minute rowing workout burns a ton of calories and strengthens your entire body
Get ready to push your cardio fitness to new levels with this quick-fire circuit
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This five-move standing ab workout builds a stronger core in just 10 minutes
You’ll just need a single dumbbell, kettlebell, water bottle, or backpack
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Add muscle to your arms, abs and shoulders with this six-move dumbbell workout
Just set a timer for 15 minutes and grab some weights
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Tone your triceps with just your body weight and this four-move Pilates workout
The tricep muscle actually makes up the majority of your arm