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Forget the treadmill – this five-move kettlebell workout burns fat and is gentle on the joints
If you don't enjoy running, then this is a great alternative
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Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle
Forget hours spent in the gym, work all your major muscles with this express workout
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Possible Samsung Galaxy Ring 2 pops up in patent listing – we haven't even had the first one yet
The second gen could come with a big design upgrade
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Build full-body strength using no equipment with this beginner-friendly calisthenics workout
Down the weights and grab a chair instead
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This 15-minute giant set workout will leave your arms looking jacked
Just grab a pair of dumbbells, a chair and get ready for 15 minutes of graft
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Technogym Run review: like running on air
The Technogym Run will give you a premium running experience, but it comes with a premium price tag
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Best earbuds 2024
Small in size but big in sound quality – these are ideal in-ear options
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A splashing deal: Hydrow knocks $400 off this top rowing machine
Don't let it row away!
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Adidas Dropset 3 review: so stable, you might need a crowbar to move your feet
Adidas’s strength training shoes made my garage floor feel like Super Glue
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
It'll only take you 15 minutes
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Why the Norwegian 4x4 Protocol is your best option to get into shape fast
It could also help you live longer
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This 25-minute rowing workout fires up your metabolism and builds core strength
Improve your cardiovascular fitness with this speedy AMRAP workout
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Yes, it's here: Dark Mode is finally available to all Strava users
The wait is over!
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This 6-move kettlebell flow boosts strength, muscle and burns calories in 20 minutes
Kettlebells are a great way to fast-track your fitness
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Wahoo Trackr Heart Rate review: charged up and ready to trot
Wahoo’s new HRM has the power, the fit, and the flair, just not the swim-friendly features
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Pump up your shoulders and chest in 15 minutes with this simple 3-move workout
If you don’t have a savage pump after this, then you’re not doing it properly
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Sky Glass getting free app that could change your life – coming to Sky Q and Stream too
Previously exclusive to Sky Live
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The exercise you’re not doing to supersize your quads: cyclist squats
This squat variation will add dimension to your legs and you can do it at home
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I swapped my weekly run for a rucking workout – the results were surprising
Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience
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Speed demon Usain Bolt’s surprising take on long runs
Usain Bolt’s endurance limit: 600 metres, and not a step more