Search results for: "workout"
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4 reasons you should be adding the SkiErg to your workout
From cardio-boosting benefits to an effective full-body workout, here’s why you should add this underrated machine to your training
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I swapped my weekly run for a rucking workout – the results were surprising
Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience
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I swapped strength workout for Reformer Pilates for a week – here's what happened
Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective
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Is pre-workout bad for you?
Here's everything you need to know about the energy-boosting supplement
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What is a deaload week and why is it so important for your workouts?
If you’ve hit a plateu in your training or are constantly feeling fatigued, it’s probably time for a deload week
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How to use the rowing machine properly for an effective full-body workout
Master your rowing technique with these six simple steps
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5 reasons you should be adding the rowing machine to your workouts
If you’ve never touched the rower before, now’s the time to
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Five reasons you should add handstands into your workouts
From developing full-body strength to boosting your confidence, an expert shares why you should add this playground activity into your training
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Can I use my Apple Watch to time workouts?
Here’s how to time workouts on your Apple Watch and reach those last few reps.
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I’ve been strength training for years, but this 8-minute shoulder workout is the hardest I’ve ever tried
Honestly, you need to try this
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5 exercises, 10 minutes and this bodyweight workout to burn 100 calories
The simple workout that helped me burn tons of calories in no time
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5 alternative workouts to try to become a better runner in 2024 (and beyond)
Want to improve your running? Try these non-running workouts!
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I tried this standing core workout and the results were surprising
It was great for my glutes and thighs too!
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Try this celebrity trainer-endorsed workout to turn festive flab into flex-worthy muscle
Let Steve Chambers walk you through a simple post-Xmas muscle-building regime
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5 workout tips that will elevate your training, according to the Fittest Woman on Earth
Train smarter, not harder with these five tips from 2023 CrossFit champion, Laura Horvath
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iFit trainer Knox Robinson on running training and why RPE workouts are best
The charismatic iFit trainer talks about his training style, RPE, long-distance races and the musicality of running
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Four space-saving virtual workouts for uni students
Uni digs too small to swing a cat? These compact online workouts will help you keep fit
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This walking workout added almost 3,000 steps to my daily step count – it’s brilliant!
Low-impact, perfect for small spaces and it’ll only take you 20 minutes
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UA's SlipSpeed are workout shoes you have to see to believe
Perfect for those who life to get their money's worth, UA's innovation is the perfect trainers for uni students
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Get fit 2024: T3's ultimate workout and diet tips to help you get in shape this year
Quick and easy tips to lose weight, get healthy and stay on track with your health and fitness routine in 2024