Fitness
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Best running headphones 2024 for gym, workouts, sports and running
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Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
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Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2024 for health and fitness tracking reviewed & ranked
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Best dumbbells 2024 for home workouts and strength training
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Best weight gainers 2024 to bulk you up real quick
Latest features
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The exercise you’re not doing to add size to your shoulders: Poliquin raises
Forget lateral raises, lift more weight with the Poliquin raise for more gains
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5 exercises that are better than bicep curls to add inches to your arms
Switch up your regular curl routine with these five alternative exercises
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What is a deaload week and why is it so important for your workouts?
If you’ve hit a plateu in your training or are constantly feeling fatigued, it’s probably time for a deload week
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5 ways to prevent knee pain during running, according to a triathlon coach
If you want to reduce your knee pain, start doing these five things
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I tried reformer Pilates for the first time and it was harder than weightlifting
Everyone’s been raving about reformer Pilates, so I headed down to my local studio to see what all the fuss was about
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5 types of squats and their unique benefits
Did someone say leg day? Let's squat!
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What to eat before running, according to an expert
These are the best foods to eat pre run to help fuel your body further
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This one exercise has improved my endurance and strengthened my entire body
If these aren’t in your workout, then you need to add them in
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5 reasons you should be adding the rowing machine to your workouts
If you’ve never touched the rower before, now’s the time to