Fitness
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Best running headphones 2024 for gym, workouts, sports and running
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Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
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Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2024 for health and fitness tracking reviewed & ranked
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Best dumbbells 2024 for home workouts and strength training
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Best weight gainers 2024 to bulk you up real quick
Latest features
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Why the Norwegian 4x4 Protocol is your best option to get into shape fast
It could also help you live longer
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The exercise you’re not doing to supersize your quads: cyclist squats
This squat variation will add dimension to your legs and you can do it at home
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I swapped my weekly run for a rucking workout – the results were surprising
Rucking has boomed in popularity recently, so I decided to give it a try. Here's four things I learnt from my experience
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5 types of bicep curls and their unique benefits
It's time to blow up your biceps!
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I swapped strength workout for Reformer Pilates for a week – here's what happened
Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective
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5 reasons your biceps aren’t getting bigger, according to a fitness expert
Training hard and seeing no results? These are the mistakes you need to stop making
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Tricep dips vs skull crushers: which is best for supersizing your arms?
Two of the most popular exercises for beefing up your arm, but is one better? An expert shares their insight
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Are pistol squats worth the hype? We ask an expert
Pistol squats are popping up everywhere, but are they worth adding to your lower body training? An expert weighs in
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Nasal breathing helped me run faster – here’s how I did it
I managed to run 52 seconds faster