Fitness
-
Best running headphones 2024 for gym, workouts, sports and running
-
Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
-
Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
-
Best Fitbit 2024 for health and fitness tracking reviewed & ranked
-
Best dumbbells 2024 for home workouts and strength training
-
Best weight gainers 2024 to bulk you up real quick
Latest features
-
4 scientific tips you need to know to help you build muscle
If you really want to build muscle, then you need to make sure you’re doing these things
-
4 reasons you should be adding the SkiErg to your workout
From cardio-boosting benefits to an effective full-body workout, here’s why you should add this underrated machine to your training
-
Reformer Pilates or mat Pilates: which is better?
Looking to try out Pilates for the first time but unsure which type to choose, an expert weighs in on which is better
-
5 ways to build and muscle strength at home, according to a fitness trainer
Here's how you can get started on your strength training journey from the comfort of your home
-
Fitness expert recommends 5 best squat alternatives for bad knees
Knee pain when you squat? No problem! Maximise your gains with these moves instead
-
I ran 5k with a weighted vest for 28 days – here’s what happened
What does wearing extra weight during cardio exercise do to your body? I donned a weighted vest to find out
-
Bicep curls or hammer curls: which is best for adding size to your biceps?
Two exercises that dominate the gym floor, but is one better for adding inches to your arms? An expert shares their insight
-
What is jeffing: the running technique to boost speed and distance
You may already be doing it without even knowing
-
7 mistakes everyone makes at HYROX, according to a fitness expert
HYROX Master Trainer, Jake Dearden, shares what not to do on race day, to help save yourself precious time and energy