Fitness
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Best running headphones 2024 for gym, workouts, sports and running
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Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
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Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2024 for health and fitness tracking reviewed & ranked
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Best dumbbells 2024 for home workouts and strength training
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Best weight gainers 2024 to bulk you up real quick
Latest features
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Why you need to try via ferrata this year
Offering all the thrills without the spills… Via ferrata is a gateway drug for rock climbing – once you’ve experienced the highs, you’re going to get hooked
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Supersets: should you be adding them into your training?
Train smarter, not harder and amplify muscle gains
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5 mistakes everyone makes on the rowing machine
From pulling with your arms to not understanding the damper setting, here's how to row more efficiently
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What does creatine actually do?
It's the most popular sport supplement - should you be taking it?
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I did 50 step-ups a day for a week to strengthen my glutes – here's what I learned
Step ups are one of the best beginner-friendly compound exercises for your lower body
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Flat bench vs incline: which is better for a bigger chest?
Two classic exercises, but does one deserve more of a place in your programme than the other
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Nine easy tips to become a stronger runner in 2024 and beyond
Want to switch up your running training in the new year? Here are some tips to get you started.
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The exercise I’m currently loving for bigger biceps: Zottman curls
If these aren’t in your pull program, then they should be
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I’ve done these three mobility exercises for the past six months – my body’s never moved better
They helped me squat deeper and banish my hip pain