Search results for: "workout"
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Torch calories and build strength with this four-move bodyweight workout
No equipment required and it'll take you only 10 minutes
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Add more muscle to your upper body with this six-move beginner dumbbell workout
30 minutes is all you need for this upper body pump
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I’ve been strength training for years, but this 8-minute shoulder workout is the hardest I’ve ever tried
Honestly, you need to try this
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Build muscle all over with this five-move beginner dumbbell workout
If one of your goals is to build more muscle, this workout can help you do it at home, or the gym
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5 exercises, 10 minutes and this bodyweight workout to burn 100 calories
The simple workout that helped me burn tons of calories in no time
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Supersize your back and biceps with this 6-move resistance band workout
Research shows they're just as effective as using dumbbells
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Flex in that festive tux with this 3-day strength training workout routine
This quick and effective workout programme creates a Bond-worthy body
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Turn surplus Xmas calories into strength with this 4-move dumbbell workout
Extra calories means more fuel to smash your workout goals
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J.Lo shares 30 minute dumbbell workout that’ll tone your entire body
Now we can all (try) to look as good as the singer
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Build bigger arms in five minutes at home with this two-move workout
It's time to target the triceps
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Build muscle and torch calories in 10 minutes with this bodyweight workout
Forget working out for endless hours, do this quick complex instead
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Try this 2-move workout for stronger legs, as recommended by Chris Hemsworths’ trainer
Why dread leg day when there’s 20 minute workouts like this one?
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This four-move standing ab workout builds functional core strength in just 15 minutes
Switch up your regular ab routine with these standing exercises
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Burn calories and build muscle with this 20 minute no-jump lower body workout
You don’t need any equipment either!
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Five minutes and this lower body workout to build serious strength in your legs
Use just your bodyweight or add in some weights for an extra burn
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Maximise your core strength with one dumbbell and this standing ab workout
Just grab a dumbbell or heavy water bottle for this one
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5 alternative workouts to try to become a better runner in 2024 (and beyond)
Want to improve your running? Try these non-running workouts!
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Swim yourself fit in 2024 with workout tips from a top swimming coach
Swimming is a low-impact, muscle-building, fat-burning experience. What’s not to like?
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Forget weights – build full-body strength with this 6-move callisthenics workout
Improve the strength in your core, arms, shoulders and lower body with this beginner-friendly workout
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Stronger legs in just six minutes with this five-move bodyweight workout
Ideal for doing at home or the gym