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Strengthen your glutes with this five-move bodyweight workout
A big booty is desirable, a strong one is essential
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12 minutes and this resistance band workout to sculpt your entire body
Down the dumbbells and reach for a resistance band instead
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Two dumbbells, 30 minutes and this full-body workout to burn calories and build muscle
This high intensity resistance training workout boosts your cardiovascular fitness and muscle growth
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Four exercises and this bodyweight workout to strengthen your legs and glutes
It's completely beginner-friendly too
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You only need this four-move, no-jump workout to build full-body strength
Great for beginners: it only takes 15 minutes and you won’t need any equipment
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Six minutes and this gentle Pilates workout to strengthen your entire body
This four-move workout is effective and easy to squeeze into your busy schedule
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Forget weights – build full-body strength with this five-move bodyweight workout
Yes, you can get stronger without lifting weights
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Four space-saving virtual workouts for uni students
Uni digs too small to swing a cat? These compact online workouts will help you keep fit
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Four exercises and this kettlebell workout for a strong, functional core
Improve balance, stability, while also working your abdominals
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Build a stronger booty in just eight minutes with this easy bodyweight workout
Improve your posture, balance and perform better
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Target your triceps with a pair of dumbbells and this tri-set workout
15 spare minutes is all you need
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No need to run, burn calories fast with this 10 minute bodyweight workout
It'll be over before you know it
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Pump up your shoulders with this four-move dumbbell workout
Build stronger, healthier shoulders with these four exercises
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This walking workout added almost 3,000 steps to my daily step count – it’s brilliant!
Low-impact, perfect for small spaces and it’ll only take you 20 minutes
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Forget burpees – build full-body strength with this low-impact home workout
Or mountain climbers for that matter
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This three-move standing ab workout is all you need for solid core strength
Just grab a medium weight dumbbell, kettlebell or water bottle
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Six exercises and this beginner-friendly ab workout to sculpt your mid-section
No sit-ups or planks involved, you're welcome
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Four exercises, 15 minutes and this pyramid workout to develop full-body strength
It's time to switch up your regular dumbbell routine
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Sculpt your abs and lower body with this seated resistance band workout
You don't need to use weights to build muscle
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Try this no-jump bodyweight workout to strengthen your entire body
There’ll be no annoying neighbours with this workout