Search results for: "workout"
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You only need this 25 minute chair workout to build full-body strength
Full-body workouts are brilliant for beginners and target all muscle groups
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Three HYROX workouts you can do at home to build strength and endurance
You just need a pair of dumbbells and good pair of workout shoes
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Forget running – burn calories, improve stamina with this 7 minute workout
You don't need any equipment either, just a good pair of workout shoes and an exercise mat
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Get fit with a friend and burn calories with this 8-move full-body workout
Hate working out alone? Get fit with a friend instead!
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One dumbbell, four exercises and this standing ab workout for a stronger core
It won't just strengthen your core, but improve your posture and stability too
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One dumbbell, 15 minutes and this standing ab workout for a tight torso
Beginner-friendly moves, with zero floor crunches or planks — just what we like to hear
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Skincare expert reveals how your workout could be affecting your skin
The answer may surprise you!
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Improve your mobility and condition your body with this strength flow dumbbell workout
Build up your strength all while improving your joints' movement
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I tried a TikTok treadmill workout – and it’s changed my running game for good
Get your running mojo back with the help of a TikTok treadmill workout playlist
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Burn calories and build muscle with this 20 minute full-body dumbbell workout
The more muscle you have, the higher your metabolic rate
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5 exercises, 10 minutes and this bodyweight workout for stronger arms and abs
Build muscle doing these bodyweight exercises
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Who needs crunches? Build abs with this five-minute workout instead
Work those six-pack muscles without the crunch
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Burn calories fast and strengthen your entire body with this fun kickboxing workout
It'll work your upper body, lower body and your core
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Want stronger quads? This dumbbell home workout is all you need
Your lower body will thank us later!
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Build muscle all over with this 10 minute beginner CrossFit workout
No equipment needed — all the exercises are bodyweight!
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6 moves, 15 minutes and this bodyweight workout for a full-body pump
No bands or weights needed. You’re welcome!
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This 6-move workout burns calories fast and only takes 10 minutes
Just put on your best pair of workout trainers instead
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One resistance band and this floor workout to strengthen your entire upper body
This low-impact workout is ideal when you're having one of those 'lazier' workout days
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Just 6 moves and zero equipment for this full body HIIT workout
Burn calories quickly and boost your cardiovascular health at home.
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This 8-minute outdoor cardio workout is all you need to burn calories
This is your calling to get outside and get fit.