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Grow and strengthen your glutes with this one dumbbell workout
Strong glutes are actually key for our posture and supporting the back, hips, core and legs
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This four-move bodyweight workout is all you need to develop strength in your legs and glutes
That's right, you don't need to lift heavy weights to build strength and muscle
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Two dumbbells and this full-body workout to build strength and muscle
Get strong and fit in 30 minutes with these classic exercises
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UA's SlipSpeed are workout shoes you have to see to believe
Perfect for those who life to get their money's worth, UA's innovation is the perfect trainers for uni students
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Forget the plank – try this quick standing ab workout for complete core strength
It'll take you 10 minutes tops!
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Arnold Schwarzenegger shares 10 minute ‘AMRAP’ workout for more muscle mass
A slightly different workout from the retired bodybuilder, but a good one
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Burn fat and build muscle in 20 minutes with Chris Hemsworth’s bodyweight workout
You can do this literally anywhere and don't need any equipment
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Strengthen your shoulders with two dumbbells and this no-standing workout
That's right, it's all on the floor, so grab an exercise mat and let's go!
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Develop solid core strength with this four-move standing dumbbell workout
It won't just work your core, but your abs, arms and glutes too
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Build a stronger torso in just 15 minutes with this beginner-friendly core workout
A pair of dumbbells and an exercise mat is all you need
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No need to run, blast calories quickly with this three-move bodyweight workout
It'll only take you 15 minutes, so grab your best workout shoes and let's go!
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Boost your mood and burn calories in 10 minutes with this no-jump workout
You don’t need any equipment either – result!
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Get fit 2024: T3's ultimate workout and diet tips to help you get in shape this year
Quick and easy tips to lose weight, get healthy and stay on track with your health and fitness routine in 2024
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Burn fat and build muscle with this 20 minute full-body dumbbell workout
It’ll work your arms, legs and core all in one
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Burn calories with this 18-minute no jump bodyweight workout
It’ll get your heart rate up and it’s easy on the joints too
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Tone your triceps with this three-move home workout
Did you know they actually take up to around 60 to 70% of your arm?
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Sculpt your whole body in just 15 minutes with Chris Hemsworth’s resistance band workout
Yep, Chris loves a resistance band workout to build muscle
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20 minutes, two dumbbells and this low-impact workout for full-body strength
Get fit, while going easy on your joints
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Arnold Schwarzenegger shares five-move lower body workout using no weights
There's no pumping iron in this workout
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Chris Hemsworth shares full-body workout for strength and stamina using no weights
For once, there wasn't a pair of dumbbells in sight